Chen Style Tai Chi Centre.

Tai Chi for Health

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Introduction to Tai Chi for Health

Tai Chi for Health Tai Chi for Health was officially released at the International Tai Chi Festival and the third International Exchange Competition opening ceremony in China in August 2005. This full colour book focuses on the health benefits of Tai Chi, concentrating on the official Chen Style 18 Short Form, Silk Reeling Energy and Qigong exercises. The book contains detailed illustrated instructions and in-depth discussion of the theories behind the practice. The text offers an unprecedented insight into the techniques and theory of Chen Style Tai Chi. The authors bring together their vast knowledge, teaching experience and cultural understanding to create a work that is accessible to western students whilst keeping all the important detail often lost in translations.

The book has been written over a two and a half year period by Grandmaster Chen Zhenglei and Master Liming Yue with the assistance of several of Master Liming Yue's senior students.

Grandmaster Chen Zhenglei is the 11th Generation head of the Chen Style Tai Chi and 19th generation of the Chen family.
Master Liming Yue is one of Europe's foremost Tai Chi masters and holds a seventh Duan Wei officially issued by the Chinese Wu Shu Association China.

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Reviews of Tai Chi for Health

Tai Chi for Health Publishing Details

Title: Tai Chi for Health
Authors: Master Liming Yue and Grandmaster Chen Zhenglei
Co - Authors: Tim Birch, Danny Chisholm, Steven Burton, Nick Taylor, Rushton Anthony and Shulan Tang
Publisher: Chen Style Tai Chi Centre
Publisher Reference: MBS106005(paperback); MBS106001(hardback)
ISBN: 1904719112(paperback) 1904719120(hardback)
Pages: 208
Pictures: Colour pictures: 365; Black and white: 6
Weight: 490g (paperback) 740g (hardback)
Size: H: 256mm and W: 182mm (paperback); H: 265mm and W: 190mm (hardback)

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Review of Tai Chi for Health by Shabir Akhtar

When I first saw the book I was overwhelmed by the quality and content, the book is a must for all Tai Chi enthusiasts.

The main focus of the book is the fundamental principles of Chen Style Tai Chi as taught by Grandmaster Chen Zhenglei. The content covers many different aspects but pays particular attention to the instruction of the 18 step Chen Tai Chi Short Form, created by Grandmaster Chen Zhenglei himself.
The book begins by explaining the history and health benefits of the Chen Style Tai Chi and then proceeds to teach the foundation exercises called Silk Reeling Energy. The Silk Reeling exercise is at the very core of all Tai Chi. After Silk Reeling the book begins the very detailed explanation, with full colour pictures, of the 18 step Short Form.

Also in the book are detailed instructions on Qigong (meditation and breath exercise) to compliment the Tai Chi form, Qigong is a key attribute to any Tai Chi system, irrespective of style, and any practitioner will benefit from the instruction. I have never seen a book before that was so clear and detailed in portraying the key elements of Tai Chi.

The second half of the book begins with Views from the West, a collection of articles written by several of Master Liming Yue's Indoor Senior students and associates. These articles cover a range of topics including stress management, health benefits for the elderly, Tui Na massage, and an article by a Professor of Chinese medicine.
To complement these articles a freelance journalist, Tim Birch, has written an extensive section by interviewing Tai Chi practitioners. The interviews cover many experiences of the practitioners and give an insight into why we should all practice Tai Chi. To finish this section there is an excellent question and answer session with Master Liming Yue, giving an in depth insight into many of the elements of Chen Style Tai Chi including the martial arts aspects such as Fa Jing (energy release) as well as a description of the training in Chen village and how it compares to training outside of China.

In summary: an indepth detailed study of Chen Style Tai Chi by the people who really know. Lots of high quality full colour illustrations. A must.


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